10 Benefits of Seaweed
Seaweed is a very popular food that is often a part of Asian cuisine. Anyone who has had sushi has tasted this sea vegetable. Seaweed is a form of algae which grows in abundance in the sea.
There are over 10,000 species of seaweed, the most popular being nori, which is dried in sheets and commonly used to make sushi. Other very common varieties include dulse, arame, wakame, kelp, and spirulina. Seaweed has been used all over the world for culinary and medicinal purposes.
In addition to being used in sushi, these algae can be used in salads and soups, and can even be turned into a low carbohydrate noodle. Due to its health benefits, its popularity is rising in Western populations. Let’s go over some of seaweed’s benefits.
