10 Benefits of Seaweed
Benefit #7: May Reduce Heart Disease
1 in 4 people die from heart disease. This makes the condition very prevalent, affecting numerous families. Some factors that increase your risk of developing heart disease include high triglycerides, high cholesterol, high blood pressure, smoking, and an inactive lifestyle.
Fortunately, seaweed can reduce the blood cholesterol levels, which in turn, can reduce the chance of suffering from heart disease. In an 8-week study, rats with high cholesterol were supplemented with seaweed. As a result, they had 40% lower cholesterol, lower LDL, “bad cholesterol,” and lower triglyceride levels. Thus, seaweed can be very beneficial in combatting heart disease.
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