10 Benefits of Seaweed
Benefit #3: Rich in Anti-Oxidants
Antioxidants are essential for the human body. They scavenge for free radicals and help prevent over inflammation. This is important because too much inflammation is linked to numerous diseases such as arthritis, cancer, diabetes, and heart disease.
In addition to being rich in vitamins and minerals, seaweed is abundant in antioxidants. The algae contain flavonoids and carotenoids which have been proven to protect your body cells from free radical damage. Wakame, specifically, contains 13.5 times the antioxidant capacity of vitamin E. This antioxidant is known to protect the body cell membranes from outside pathogens.
Advertisement
