10 Benefits of Seaweed
Benefit #2: Great Source of Vitamins and Minerals
There are numerous types of seaweed. From brown seaweed to red seaweed, each type has its own unique set of nutrients, with vitamins and minerals abundant in all. Generally, even sprinkling dried seaweed on a meal will add numerous vitamins and minerals to your diet.
In one tablespoon, spirulina, a popular species of seaweed, contains only 20 calories and a significant amount of protein, fiber, riboflavin, thiamin, iron, manganese, and copper. In addition, all seaweed contains trace amounts of vitamins A, C, E, and K which come in a way that is simple to add into dishes (at a low caloric count) while enhancing the nutritional value of your meals.
Advertisement
