10 Benefits of Sage
Sage is an herb that can be found in various parts of the world. Scientifically known as Salvia officinalis, the herb has a strong aroma and an earthy flavor. Therefore, the herb is only needed in small amounts.
Typically, it is used in savory dishes such as with pork, beef, duck, or chicken. In Italy, the herb is chopped and mixed with melted butter and stirred in pasta. Sage belongs in the same family as oregano, lavender, rosemary, thyme, and basil.
Sage has been used for medicinal benefits for years. Its uses are very well documented and it was initially used for snake bites, protecting against evil, boosting fertility, and fevers. Modern research has discovered many health benefits of the herb. Some of these benefits will be outlined in this article.
