10 Benefits of Seaweed
Benefit #1: Rich in Iodine
The thyroid gland is a ductless gland in the neck which secretes hormones that regulate growth and development. They also assist in repairing damaged cells in the body. Our thyroid relies heavily on iodine to undergo numerous functions. Without this element, you may begin to experience weight gain, fatigue, and even abnormal hair growth.
Currently, the recommended dietary allowance of iodine is 150 mcg per day. Seaweed has the unique ability to absorb iodine from the ocean. This means its iodine content is dependent on location and amount of sunlight the algae are exposed to. Nori, the commonly used seaweed in sushi, contains 25% of the RDA at 37 mcg. Wakame contains 93% of the RDA at 139 mcg, making it a great source of iodine.
