10 Benefits of Sage
Benefit #9: Sore Throat Medication
No one likes dealing with a cold or sore throat. Another benefit of sage is its potential protective effects against sore throats and the common cold. One common way people use sage is by seeping just a teaspoon of sage in water for 30 minutes. Gargle the liquid solution and it should help relieve your sore throat. A 2009 study found sage to being as effective as some sore throat medications.
In addition, sage is fairly cheap and can be purchased at many grocery stores. Because it is potent, only small amounts are used at a time. Thus, it will likely last quite some time in your cabinet.
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