10 Benefits of Sage

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By tallene
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Benefit #2: Treats Inflammation

Sage may have some anti-inflammatory properties. This is a huge health benefit as numerous diseases result due to over inflammation, such as arthritis, gout, asthma, and gastrointestinal diseases.

Chewing on sage leaves, although not the most pleasant remedy as the flavor can be quite intense, is one of the most effective ways to get the organic compounds acting in your system. Also, seeping the leaves into a tea is also a very effective way to get the herb into your system. The anti-inflammatory property of sage is believed to come from the flavonoids and phenolic compounds found the leaves. In one study, looking at the topical anti-inflammatory activity of Salvia officinalis, they found that some of the leaves’ anti-inflammatory properties were attributed to ursolic acid. In their study, they found the compound effect to being two-fold more effective than some of the other compounds.

Sage

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