10 Benefits of Sage
Benefit #4: Improves Bone Health
Bone health is crucial to avoid osteoporosis. One of the benefits of sage that is often overlooked is its positive health impact on bone health. Sage has a significant amount of vitamin K. Though not often cited as a nutrient necessary for bone health, vitamin K in fact does play a role in good bone health. Vitamin K is involved in keeping calcium in the bones and not in the bloodstream. Research shows that people who consumed the most vitamin K have a 50% reduced risk of arterial calcification.
Therefore, adding vitamin K to your diet can be beneficial. One serving of sage will provide you with 27% of the recommended intake for the nutrient.
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