10 Benefits of Sage
Benefit #10: Helps with Sleep
Sage is rich in antioxidants and vitamins that have numerous health benefits, such as manganese. Manganese is an essential cofactor in many enzymes essential in antioxidant defense.
In addition, sage is also rich in magnesium. Magnesium is a mineral that is linked to improving the duration and quality of sleep. Moreover, sage also helps reduce insomnia and other sleep disorders. Thus, for those individuals whom have trouble sleeping at night, sage-infused tea may potentially be of some help.
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