10 Benefits of Papaya
Papaya Benefit #9: Enhances Eye Health
Carrots are often touted as being the best eye-healthy food, but it’s not just carrots that are good for the eyes. Most fruits and vegetables that are a bright orange or red contain the same eye-healthy nutrients as carrots – beta-carotene, one of the most important nutrients for restoring and maintaining health in our eyes.
Papaya, carrots, and other bright fruits have been shown to prevent the onset of macular degeneration, a condition that affects the macula in the eyeball and can lead to deteriorating vision.
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