10 Benefits of Papaya
Papaya Benefit #8: Fighting Inflammation
Inflammation is a natural response that’s caused by our immune system. It’s supposed to help our body deal with dangerous things like illnesses or pathogens, like bacteria and viruses. Unfortunately, many environmental conditions can cause us to experience inflammation when it is not necessary. Chronic inflammation can cause health problems on its own.
That’s why foods like papaya are so great for our health. Two of the enzymes found in papaya, papain and chymopapain, have been shown to help fight inflammation in various areas in the human body. Papaya is an excellent fruit to include in a diet for anyone hoping to lower levels of inflammation.
Advertisement
