10 Benefits of Papaya
Papaya Benefit #6: Enhancing Heart Health
Another thing that papaya is well-known for is enhancing the health of the heart. The seeds, which are often discarded, are actually the best part of the plant in regard to its ability to improve heart health.
In addition to the seeds, the flesh of the fruit itself contains a number of heart-healthy nutrients. It contains three of the strongest antioxidant vitamins – A, C, and E – all of which serve to fight oxidation in the cardiovascular system and other parts of the body.
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