10 Benefits Of Eating Kelp
Kelp Benefit #7: Improves Gut Health
There has been an increased attention by researchers to study the bacteria that inhibit our gut. Numerous studies have shown that an imbalance of good and bad bacteria in the gut can lead to digestive problems, increased risk for obesity, diabetes, and even depression. With our guts containing millions of bacteria cells, it is important to ensure they have a good amount of good bacteria.
Kelp is an excellent source of fiber, which is great because it is a prebiotic. A prebiotic is a source of fuel for the healthy bacteria in our gut. Kelp also contains sulfated polysaccharides, which have been shown to promote the growth of good bacteria in the gut.
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