10 Benefits of Cardamom
Cardamom Benefit #3: Source of Manganese
Cardamom is loaded with the vitamin manganese. This is an essential nutrient that is needed for our bodies to function properly. Manganese aids with a variety of areas in the body. It is used to help with arthritis of the joints, bone disease, and anemia.
Thankfully, being deficient in manganese is quite rare and is usually only seen when there is an underlying medical condition. One serving size of cardamom is 1 tablespoon which offers 80% of manganese compared to other food sources. This little spice packs a powerful punch! Other foods that have a high percentage of manganese include whole grains, legumes, and leafy green vegetables.
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