10 Benefits of Cardamom
Cardamom Benefit #9: Heart Healthy
Heart disease is the number one leading cause of death in the US. More specific types of heart disease include stroke, heart failure, and hypertension. These types can actually be prevented by changing your daily lifestyle and eating habits. Cardamom can play a role in preventing these diseases and keeping your heart healthy.
Cardamom is a diuretic which can help lower blood pressure by increasing the amount of times you urinate. Cardamom can also decrease your cholesterol since cardamom is known to help with burning fat, decreasing the bad HDL cholesterol and triglycerides, and keeping your weight at a healthy level.
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