10 Benefits of Cardamom
Cardamom Benefit #6: Source of Zinc
Cardamom is an excellent source of zinc. Zinc offers a variety of health benefits to the body. This includes improving immune function as zinc plays an important role activating T cells, wound healing, memory function, inflammation, vision loss, common cold, acne, and diarrhea.
Zinc also is important for people who struggle with a low sperm count and male infertility.
Zinc in the diet has been shown to increase sperm count and increase the quality of the sperm. Furthermore, zinc aids pregnant mothers with contributing to wound healing, cell division for the rapid growth of new cells, and immune function.
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