10 Benefits of Cardamom
Cardamom Benefit #4: Source of Vitamin C
Cardamom is an excellent source of vitamin C which offers an array of benefits for our bodies. Vitamin C is known as an antioxidant which gives our immune system a bigger defense when it comes in contact with free radicals that may cause cancer. Vitamin C also helps in lowering and preventing high blood pressure and high cholesterol which may lead to heart disease.
Another illness that vitamin C is important to prevent is a type of arthritis called gout. This causes the joints to become inflamed and causes extreme pain. Last but not the least, vitamin C helps iron absorption from the diet which decreases risk for anemia.
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