10 Benefits of Cardamom
Cardamom Benefit #8: No More Upset Tummy
Stomach problems can always be a pain… more specifically a pain in the stomach. From problems such as constipation, diarrhea, and bloating, cardamom has long been used to prevent gastrointestinal diseases. Cardamom in your diet will greatly impact your life and your gut!
A few benefits of cardamom include controlling the acidity of the stomach, stomach cramps, and killing harmful bacteria such as H. pylori which is known to cause intestinal infections. It also has been known to prevent the growth of harmful bacteria that cause food poisoning. Cardamom also promotes a healthy gut flora which aids in the regularity of bowel movements.
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