10 Alkaline Diet Foods
Alkaline Diet Food #8: Kale
You might have noticed a trend: leafy green vegetables are generally considered quite alkaline. Spinach and beet greens take the cake, but kale is also quite alkaline and makes a great addition to the alkaline diet or the diet of anyone who wants to be happy and healthy.
Kale provides a hefty dose of iron, calcium, and vitamin K. These nutrients work together to help maintain the health of your bones and muscles, as well as preventing disease.
Kale is known to be one of the staples for many vegetarian diets because of its nutritional density. It can be great to help you maintain your overall health.
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