10 Alkaline Diet Foods
Alkaline Diet Food #3: Celery
Celery, despite being mostly water by weight, is a good source of quite a few nutrients in addition to being highly alkaline. Celery provides some vitamin B6, vitamin C, and folate, and some of the phytonutrients found in the plant function as antioxidants and are anti-inflammatory.
The high amount of water found in celery means that it’s also good to include in your diet if you forget to drink a lot of water. It won’t hydrate you on its own, but it can prevent you from becoming dehydrated.
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