10 Alkaline Diet Foods
Alkaline Diet Food #2: Broccoli
Broccoli is well established as one of the healthiest foods on the planet, and it’s a good plan to include lots of broccoli in any alkaline diet. Broccoli is loaded with essential vitamins and minerals such as various B vitamins, potassium, phosphorus, and selenium.
Broccoli is more alkaline when consumed raw, but keep in mind that it requires a bit more effort for your body to digest raw vegetables. Eat them sparingly if they are raw and cook them lightly to minimize the damage to alkalinity.
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