50 Acne Causing Foods To Avoid
Article Sources
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50. Potato Chips
Another acne causing food that's not hard to guess is potato chips. Brands are cooked in corn oil or soybean oil, which may increase inflammation, raise cholesterol levels. In addition to chips being an overly processed food, they have a high GI. As a result, they may raise blood sugar quickly.
Redness, swelling, and inflammation are common symptoms of acne outbreaks. To improve wellness and limit blemishes, avoid eating potato chips. Healthy alternatives include crunchy vegetables or make your own kale chips at home.
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