50 Acne Causing Foods To Avoid
Article Sources
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45. Donuts
Donuts are pretty straightforward. They're delicious, but they are fried, high in calories and loaded with sugar. In addition, foods fried in oil can increase inflammation throughout the body, including the skin. Inflammation often accompanies acne.
There aren't any healthy alternatives to a donut. A treat once in a while is okay. But as a regular habit, it can increase outbreaks. So skip the yummy pastries when trying to reduce acne.
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