50 Acne Causing Foods To Avoid
Article Sources
- 1. 'Dairy and Acne: How Does Diet Affect the Skin?' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/dairy-and-acne#seeing-a-doctor.
- 2. Publishing, Harvard Health. 'Glycemic Index for 60 Foods.' Harvard Health, www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods.
- 3. Rivero, Alexis Lara, and Margot Whitfeld. 'An Update on the Treatment of Rosacea.' Australian Prescriber, NPS MedicineWise, Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5828925/
- 4. 'The Secret to Outsmarting Your Acne.' Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/diagnosis-diet/201609/the-secret-outsmarting-your-acne.
- 5. 'Hormonal Acne Diet: Foods to Eat and Avoid to Treat Acne Naturally.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/hormonal-acne-diet.
- 6. Mohebbipour, Alireza, et al. ‘Sunflower Seed and Acne Vulgaris.' Iranian Red Crescent Medical Journal, Kowsar, 14 Sept. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4601245/#:~:text=Conclusions:,intake in patients with acne.
- 7. TC;, Wallace. 'Health Effects of Coconut Oil-A Narrative Review of Current Evidence.' Journal of the American College of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/30395784/
41. Butter
Butter is a dairy product, and naturally processed dairy foods and drinks may cause acne breakouts. Another reason butter might increase blemishes is that it's often used on high carbohydrate bread or crackers.
To reduce uncontrollable blemishes, limit the use of butter. Several alternatives are available, such as coconut oil, which may be the better cooking oil option to relieve acne.7TC;, Wallace. ‘Health Effects of Coconut Oil-A Narrative Review of Current Evidence.’ Journal of the American College of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/30395784/ Mashed avocado and hummus are also good substitutes for butter.
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