50 Acne Causing Foods To Avoid
Article Sources
- 1. 'Dairy and Acne: How Does Diet Affect the Skin?' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/dairy-and-acne#seeing-a-doctor.
- 2. Publishing, Harvard Health. 'Glycemic Index for 60 Foods.' Harvard Health, www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods.
- 3. Rivero, Alexis Lara, and Margot Whitfeld. 'An Update on the Treatment of Rosacea.' Australian Prescriber, NPS MedicineWise, Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5828925/
- 4. 'The Secret to Outsmarting Your Acne.' Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/diagnosis-diet/201609/the-secret-outsmarting-your-acne.
- 5. 'Hormonal Acne Diet: Foods to Eat and Avoid to Treat Acne Naturally.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/hormonal-acne-diet.
- 6. Mohebbipour, Alireza, et al. ‘Sunflower Seed and Acne Vulgaris.' Iranian Red Crescent Medical Journal, Kowsar, 14 Sept. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4601245/#:~:text=Conclusions:,intake in patients with acne.
- 7. TC;, Wallace. 'Health Effects of Coconut Oil-A Narrative Review of Current Evidence.' Journal of the American College of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/30395784/
40. Hot, Spicy Chicken
Chicken is the shocker on the list of acne causing foods. Poultry is high in protein and is generally seen as one of the healthiest meats available. However, hot, spicy chicken offered by many fast food restaurants is deep-fried, and the hot spices can also worsen acne in some individuals.
To avoid this potential cause of skin breakouts, prepare your chicken at home, either oven-baked or boiled and choose herbs like parsley, rosemary or cilantro for seasoning.
Advertisement
