50 Acne Causing Foods To Avoid
Article Sources
- 1. 'Dairy and Acne: How Does Diet Affect the Skin?' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/dairy-and-acne#seeing-a-doctor.
- 2. Publishing, Harvard Health. 'Glycemic Index for 60 Foods.' Harvard Health, www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods.
- 3. Rivero, Alexis Lara, and Margot Whitfeld. 'An Update on the Treatment of Rosacea.' Australian Prescriber, NPS MedicineWise, Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5828925/
- 4. 'The Secret to Outsmarting Your Acne.' Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/diagnosis-diet/201609/the-secret-outsmarting-your-acne.
- 5. 'Hormonal Acne Diet: Foods to Eat and Avoid to Treat Acne Naturally.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/hormonal-acne-diet.
- 6. Mohebbipour, Alireza, et al. ‘Sunflower Seed and Acne Vulgaris.' Iranian Red Crescent Medical Journal, Kowsar, 14 Sept. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4601245/#:~:text=Conclusions:,intake in patients with acne.
- 7. TC;, Wallace. 'Health Effects of Coconut Oil-A Narrative Review of Current Evidence.' Journal of the American College of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/30395784/
39. White Bread
It's the go-to option for most people on their weekly grocery shopping trips. However, before grabbing the white bread, consider a whole-grain alternative. White bread is made with white flower, which is carb-dense and high on the glycemic index.
All bakery items made with white flour have the potential to increase acne, including hamburger and hot dog buns, sandwich rolls, Italian bread and even tortilla wraps. In addition to switching to whole grain, reduce the high carb bread to help with acne.
Advertisement
