50 Acne Causing Foods To Avoid

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By christine
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Reviewed: dr. vanta
Article Sources Article Sources
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Medical Expert Medical Expert

42. Salad Dressing

Many salad dressings are suitable for the body, including the skin. But all are not created equally. While a salad is always a healthy option, it's vital to pay attention to what's in and on it to prevent illness and acne.

Skip creamy toppings heavy in dairy and carbohydrates. Instead, opt for olive oil and vinegar or lemon with non-salt seasoning to reduce acne. Also, you can use balsamic vinegar, which has a low GI, as well as apple cider vinegars.

Nutrition

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