10 High-Protein, Low-Fat Foods

Author
By eleanor
Reviewed
Reviewed: dr. vanta
Article Sources Article Sources
  • 1. PD;, Johnston CS;Tjonn SL;Swan. ‘High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults' The Journal of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/14988451/.
  • 2. Bazzano, L A, et al. ‘Non-Soy Legume Consumption Lowers Cholesterol Levels: a Meta-Analysis of Randomized Controlled Trials.' Nutrition, Metabolism, and Cardiovascular Diseases: NMCD, U.S. National Library of Medicine, Feb. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC2888631/.
  • 3. MA;, Desai NT;Shepard L;Drake. ‘Sensory Properties and Drivers of Liking for Greek Yogurts.' Journal of Dairy Science, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/24404579/.
  • 4. Ros, Emilio. ‘Health Benefits of Nut Consumption.' Nutrients, MDPI, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/.
  • 5. 'Your Guide to the Leanest Cuts of Beef.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Oct. 2019, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833.
Medical Expert Medical Expert

2. White-Fleshed Fish

White-fleshed fish such as cod, haddock, flounder and tilapia, as well as other white-fleshed fish, are all lean choices of animal protein. These white fish contain omega-3 fatty acids, which is a healthy source of fat, making them a beneficial addition to a healthy diet.

Adding fish to a diet can be a great way to reduce calorie intake while still getting the lean protein to curb hunger. The bonus is getting those omega-3 fats that make this a heart-healthy choice.

Nutrition

Home | Privacy Policy | Editorial | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.