10 High-Protein, Low-Fat Foods
Article Sources
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- 4. Ros, Emilio. ‘Health Benefits of Nut Consumption.' Nutrients, MDPI, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/.
- 5. 'Your Guide to the Leanest Cuts of Beef.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Oct. 2019, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833.
9. Nuts and Seeds
Nuts are packed with nutrients like magnesium, folate and dietary fiber. Nuts like walnuts and almonds are a great source of protein at 6 grams per serving. Pistachios and cashews have lower amounts of fat compared with other nuts and seeds.4Ros, Emilio. ‘Health Benefits of Nut Consumption.’ Nutrients, MDPI, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/.
A serving size of seeds like pumpkin seeds and pistachios can increase protein intake by 8 grams and have just 2 grams of fat. That makes either choice a healthy addition to any diet. Plus the fiber they provide can help people feel full longer.
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