10 High-Protein, Low-Fat Foods
Article Sources
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Skim or Low-Fat Milk
Skim or low-fat milk can be used to cook with or drunk for an easy protein source. Replacing whole milk with a skim or low-fat option can save on calories and fats. All types of cows' milk generally carry the same 8 grams of protein per standard 8-ounce serving.
Milk is an excellent choice for protein and making a household change to go from whole milk to skim or low-fat milk can increase weight loss and round out a balanced diet.
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