10 High-Protein, Low-Fat Foods
Article Sources
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Protein is a macronutrient necessary for many functions in the body. Proteins are made from amino acids, which are responsible for the growth and repair of all tissues, along with forming hormones and enzymes.
Fats, however, provide more calories than proteins. Generally speaking, it's recommended that the intake of fats is limited to allow for a well-balanced diet. High-protein diets with with low carbs and moderate amounts of fat have higher success rates because higher protein intake leads to feeling full longer and reduces hunger.1PD;, Johnston CS;Tjonn SL;Swan. ‘High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults’ The Journal of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/14988451/. We've rounded up the 10 best high-protein, low-fat foods that can be included into a daily diet today.
