10 High-Protein, Low-Fat Foods
Article Sources
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6. High-Protein Vegetables
High-protein vegetables can be an excellent source of plant-based protein. Vegetables like broccoli and Brussels sprouts pack more proteins than others. These vegetables are naturally fat-free and a great addition to a diet. There are about 3 grams of protein from each cup of these greens.
Fresh vegetables are great sources of not only proteins, but vitamins, too (canned and cooked vegetables lose some of the vitamins, especially B and C vitamins). If fresh isn't available or the ease of canned and frozen vegetables is preferred, the protein is still there.
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