10 High-Protein, Low-Fat Foods
Article Sources
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- 5. 'Your Guide to the Leanest Cuts of Beef.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Oct. 2019, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833.
4. Egg Whites
When choosing to just use the egg white, 67 percent of the protein from the egg is still consumed with none of the fat. When leaving out the yolk (and the fat contained in it), this leaves 7 grams of protein at only 17 calories for every standard large egg white.
The protein found in egg whites is high quality and complete. That means it contains all nine essential amino acids in just the right amount for a body to function at its best.
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