10 Benefits of Nutmeg
Nutmeg Benefit #9: Helps with Sleep
Millions of people worldwide suffer from sleep disorders, and it can have a hugely negative effect on their lives. While there are drugs available, they can have negative side effects, so most people look for natural remedies instead. One such remedy is the use of nutmeg.
Nutmeg contains magnesium, while is able to reduce tension and stimulate the secretion of the hormone serotonin. This hormone helps us to feel relaxed and can also be converted into another hormone called melatonin. Melatonin is the hormone that is responsible for making us feel tired and can help make sure we get a good night’s sleep.
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