10 Benefits of Nutmeg
Nutmeg Benefit #10: Immune System
We don’t notice it, but our bodies are constantly battling against potentially harmful pathogens that could make us quite ill. A strong immune system is usually able to fight off these pathogens, but it can occasionally become inundated and start losing the battle.
Nutmeg is full of properties that help to boost the immune system, helping to keep us free from illness. The spice is full of minerals that help to strengthen our immune systems, while anti-oxidants helps to prevent damage that can weaken us and cause us to become ill. Studies have also shown that nutmeg has anti-bacterial abilities.
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