10 Benefits of Nutmeg
Nutmeg Benefit #8: Improves Digestion
Having a healthy digestive system is important to our bodies in so many ways. It is important that we are able to digest our food fully in order to get the nutrients we need from it. A healthy digestive system is also less likely to cause physical pain and discomfort often associated with digestive complications.
Nutmeg has been shown to encourage the release of juices that are responsible for breaking down our food. Tests on animals have also shown that it can help to overcome diarrhoea, while it also contains fibre which is well known for its ability to aid digestion.
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