10 Benefits of ACV
Article Sources
- 1. Apple Cider Vinegar for Bloating: Does It Work? 'Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/326866#:~:text=ACV is naturally acidic, and, in the stomach or intestines
- 2. Can You Cure Your Acne With Apple Cider Vinegar? 'Healthline, Healthline Media, 9 Dec. 2016, www.healthline.com/nutrition/apple-cider-vinegar-and-acne#TOC/TITLE/HDR/2
- 3. Apple Cider Vinegar for Hair: 'Growth, Dandruff, Rinse. Healthline, www.healthline.com/health/apple-cider-vinegar-hair#/noHeaderPrefixedContent
- 4. Timesofindia.com. ACV Morning Shot 'The Times of India, Times of India, 13 Apr. 2021, timesofindia.indiatimes.com/life-style/health-fitness/diet/how-to-use-apple-cider-vinegar-to-boost-immunity/photostory/78662511.cms?picid=78662556
- 5. Kondo S;Tayama K;Tsukamoto Y;Ikeda K;Yamori Y; 'Antihypertensive Effects of Acetic Acid and Vinegar on Spontaneously Hypertensive Rats. 'Bioscience, Biotechnology, and Biochemistry, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/11826965/
8. May Help Lower Blood Pressure
Lowering high blood pressure reduces the risk of heart disease, strokes and protects the kidneys. Lifestyle choices play an important role in managing high blood pressure, but ACV may play a part in controlling it too.
Although the study was carried out on rats, it showed that consumption of ACV over time saw a reduction in blood pressure and in an enzyme called renin. The reduction in renin activity was thought to cause lower blood pressure.5Kondo S;Tayama K;Tsukamoto Y;Ikeda K;Yamori Y; ‘Antihypertensive Effects of Acetic Acid and Vinegar on Spontaneously Hypertensive Rats. ‘Bioscience, Biotechnology, and Biochemistry, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/11826965/
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