10 Benefits of ACV
Article Sources
- 1. Apple Cider Vinegar for Bloating: Does It Work? 'Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/326866#:~:text=ACV is naturally acidic, and, in the stomach or intestines
- 2. Can You Cure Your Acne With Apple Cider Vinegar? 'Healthline, Healthline Media, 9 Dec. 2016, www.healthline.com/nutrition/apple-cider-vinegar-and-acne#TOC/TITLE/HDR/2
- 3. Apple Cider Vinegar for Hair: 'Growth, Dandruff, Rinse. Healthline, www.healthline.com/health/apple-cider-vinegar-hair#/noHeaderPrefixedContent
- 4. Timesofindia.com. ACV Morning Shot 'The Times of India, Times of India, 13 Apr. 2021, timesofindia.indiatimes.com/life-style/health-fitness/diet/how-to-use-apple-cider-vinegar-to-boost-immunity/photostory/78662511.cms?picid=78662556
- 5. Kondo S;Tayama K;Tsukamoto Y;Ikeda K;Yamori Y; 'Antihypertensive Effects of Acetic Acid and Vinegar on Spontaneously Hypertensive Rats. 'Bioscience, Biotechnology, and Biochemistry, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/11826965/
10. Boosts Energy
More health-conscious individuals are using ACV as an energy-boosting accompaniment to their workouts. An instant boost of energy could be achieved by taking just two teaspoons of ACV with a glass of water. This is because ACV contains potassium and enzymes that act as a natural electrolyte solution.
Another reason why ACV has become more and more popular amongst fitness enthusiasts is that it contains antioxidants and small amounts of amino acids that help relieve fatigue by preventing lactic acid build-up in the body.
Advertisement
