What Is Sun Poisoning?
Reviewed: Dr. Gromatzky
9. Avoiding Midday Sun Can Lower Your Risk
Another way to avoid bad sunburns or sun poisoning is to limit your exposure during the time of the day when the sunlight is the most intense. Specifically, you should take extra care between the hours of 10:00 in the morning and 2:00 in the afternoon. The sun is highest in the sky during this time and thus exposes you to more direct sunlight.
This practice is especially important in certain scenarios. Water, sand and snow all reflect light. When you are outside in the middle of the day in these elements, you are not only getting the direct sunbeams from above but also being exposed to extra sunlight from the reflection. Save your skiing and sand volleyball for the early morning, late afternoon or evening.
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