What Is Sun Poisoning?
Reviewed: Dr. Gromatzky
8. Sunburn Can Usually Be Prevented With the Right SPF
The best treatment is always prevention. It is not feasible that you can avoid the sun altogether, and spending time outdoors frequently is actually good for your health. You just need to take the appropriate precautions before you go out.
Your primary defense against UV rays is a good sunscreen. Choose a broad-spectrum formula that guards against both UVA and UVB rays. You need a lotion or spray with at least 30 SPF. Plan ahead well enough that you can apply it liberally to any exposed skin at least 15 minutes prior to going out in the sun. This gives it time to soak into the skin and provide the best protection. Reapply sunscreen every two hours or more often if you are in water or are sweating a lot.
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