What Is Melatonin?

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5. Common Uses

There are many possibly effective uses for melatonin. While researched, evidence isn’t fully conclusive that these uses are effective. Sleep disorders, delayed sleep phase syndrome, insomnia, jet lag and high blood pressure are common reasons to consider using this supplement. If you are dealing with one of these issues or living one of these lifestyles, consider if this hormone supplement is right for you.

Many sleep disorders make it difficult for your circadian rhythm to be naturally regulated. Some individuals who are blind also have issues with a normal sleep cycle. Melatonin use can encourage natural hormones to be produced in your body and cause you to become drowsy and fall asleep naturally.

Individuals with less serious sleep issues may also enjoy a full night’s sleep with the use of this supplement. If you have difficulty falling asleep at your normal bedtime, a small amount of melatonin can assist you in getting to sleep on time. Long-term use may make it difficult to fall asleep without this supplement.

A common use is shift work employees. If you have a shift job, it can be difficult to fall asleep in time for a full eight hours of sleep before you wake up and prepare for work. Long-term use, however, may not be as effective and may cause sleep difficulties after you cease taking the supplement.

Short-term melatonin use seems to assist individuals with insomnia. Long-term use may not be as effective, and the amount of additional sleep only averages about seven to 12 minutes. However, older individuals with insomnia may experience a more dramatic effect than younger individuals.

Jet lag is another common use of this supplement. Jet lag alters your circadian rhythm temporarily and can make it difficult for your body to naturally regulate melatonin production. A supplement may be all you need to reset your internal clock and enjoy a great night’s rest.