Melatonin is widely revered as an effective supplement for sleep. Melatonin is a natural substance that our body produces in preparation for sleep, and it contributes to a healthy circadian rhythm (an individual’s day and night cycle) as well as ensuring that a person has healthy dreams and gets a good amount of REM sleep.
For this reason, people who have difficulty falling asleep often resort to using melatonin supplements. Melatonin is widely regarded for being an effective aid for insomnia.
Just like any other supplement, it’s important to know both the positives and negatives of melatonin. It’s generally considered to be fairly benign as far as supplements go, but there’s actually quite a bit of misinformation available about the supplement. Today we’re going to outline ten of the most common side effects and dangers associated with melatonin so you can decide whether or not this is well-suited for you.
Melatonin Side Effect #1: Daytime Sleepiness
Some people swear that melatonin doesn’t cause daytime drowsiness, but this isn’t the case for all people. Some people are very sensitive to melatonin, and others will be at risk due to the overdosed supplements available. These people are more liable to experience daytime grogginess.
This is a common thread that runs among sleep aids of all sorts. Sure, they’ll help you get a good night’s sleep - but sometimes that sleep draws on for too long (oversleeping) which can leave you hungry for even more sleep during the day. Stronger sleeping pills can have such a powerful effect that they leave people incapacitated and lethargic for more than 24 hours after their dose. Fortunately, melatonin doesn’t interfere with deep REM sleep, and can actually enhance it, so you’ll be getting high quality sleep - despite possibly wanting a few extra hours in the morning.