What Is Melatonin?

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10. Melatonin Tips

Because melatonin is regulated by the FDA, it isn’t held to the same standards as a prescription or over-the-counter drug. The exact effects aren’t known, so it can be difficult to determine whether this supplement is right for your situation.

Pregnant or nursing mothers should refrain from taking this supplement without first consulting a doctor or health care provider. Hormones affect infants in different ways, so taking a large dose can affect hormones in your child.

Never take more than recommended by your doctor or by the melatonin manufacturer. Dosing can change and not all oral tablets include the same dosing. Be cautious when using this supplement around heavy machinery or when you need to drive a vehicle.

With careful use, melatonin can promote natural, restful sleep for individuals who are struggling to fall asleep or stay asleep all night. Discover how you may benefit from this supplement and enjoy a peaceful, refreshing night of sleep.