10 Foods High in Vitamin B12
Vitamin B12 Rich Food #9: Nutritional Yeast
While nutritional yeast is not a natural source of vitamin B12, fortification makes it an important source of cobalamin. This is especially useful for vegetarians and vegans. Because only foods of animal origin contain significant amounts of vitamin B12, vegetarians and vegans are at a high risk of cobalamin deficiency. The requirement for fortification of foods is intended to mitigate deficiencies of B12 besides other vitamins and minerals. Two tablespoons of nutritional yeast contain 7.8 micrograms of cobalamin.
Vegetarians and vegans should include fortified foods like nutritional yeast in their diet to mitigate vitamin B12 deficiency. Nutritional yeast is also a good source of protein.
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