10 Foods High in Vitamin B12
Vitamin B12 Rich Food #5: Red Meat
Red meat such as beef and lamb is a rich source of vitamin B12. A 3.0 ounce cut of grilled beef steak without fat provides 6.95 micro grams of vitamin B12. This is almost three times the recommended dietary allowance of cobalamin. Lamb and other red meats are also excellent sources of vitamin B12.
Red meat also contains vitamins B3 and B6, protein and fat. Additionally, red meat provides significant amounts of iron and other minerals like selenium and zinc. To access even more benefits, choose pasture raised meat. Pasture raised meat is a good source of omega 3 fatty acids which provide anti-inflammatory support to the body.
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