10 Foods High in Vitamin B12
Vitamin B12 Rich Food #10: Fortified Cereals
Many cereals are typically fortified with vitamins and minerals to address deficiencies. In the case of vitamin B12, vegans and vegetarians with lactose intolerance may not get the recommended 2.7 mcg of the vitamin from their normal diet. However, they can get adequate vitamin B12 by including cereals in their diet. One ounce of high fiber bran flakes provides 7.9 micrograms of B12. This is more than three times the recommended dietary allowance.
Form the habit of reading the label when buying cereals and other foods. This way, you will ensure that you are getting the RDA of B12 and other micronutrients, always. Besides the added vitamins and minerals and their high carbohydrate content, cereals also contain fiber and some protein.
Advertisement
