10 Foods High in Vitamin B12
Vitamin B12 Rich Food #2: Liver
The liver from beef, lamb, pork and chicken are very high in vitamin B12. 3.0 ounces of boiled beef liver contains 81.60 micrograms or 34 times the RDA of vitamin B12. Cooked lamb liver contains 67.07 micro grams of B12, while raw goose liver contains 50.76 micrograms of vitamin B12. You can also get similar amounts of vitamin B12 from the livers of other animals.
Liver is also rich in protein, iron, vitamin B2 and minerals like selenium. Besides the liver, other organ meats such as kidneys are also high in vitamin B12. 3.0 ounces of cooked lamb kidney contains 67.07 micro grams of vitamin B12.
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