10 Side Effects of Milk Thistle
Milk Thistle Side Effect #9: Lose Weight
Keeping off the pounds can be a real challenge at times. It is often an ongoing battle to keep down your calorie intake, with many of your favorite foods contributing most to calorie count. Exercise is also important in the struggle and it can be very difficult to have the motivation to keep fit.
We can often use all the help we can get when trying to lose weight, and milk thistle can provide us with just the help that we need. Silymarin, an extract from milk thistle, has been shown to be able to reduce obesity in mice. While the research continues, we will need to continue exercising and eating a healthy diet.
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