10 Side Effects of Milk Thistle
Milk Thistle Side Effect #8: Lowers Cholesterol
There are good cholesterols and bad cholesterols, and the bad type can be very bad for us indeed. Too much bad cholesterol in the blood can lead to the blocking of the arteries and can also contribute to heart disease. They are one reason why it is important to eat a healthy, balanced diet where possible.
Studies have shown that milk thistle is able to reduce the levels of bad cholesterols in the blood. This can help increase your natural energy levels and also decrease the chance of you having a stroke. It will also help to ensure a healthy cardio-vascular system overall.
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